Remember to Feed YOUR Brain

There’s great deals of hype surrounding mind physical exercises or supposed “brain training” or “mind training” and while there’s some unscientific evidence to suggest that mental physical exercises can affect a person’s mental acuity, it would certainly show up that this isn’t really the only thing that influences brain function… FOOD!

Brain fitness is definitely important and the food we eat is also just at important to perform function… you know thinking! Humm, a large part in our brains diet is basically a reflection of what you eat.  Yes, I will say it, you are what you eat!.

That way I’m thankful to find site Mommy Edition: it really has support me learn just exactly what food are most effective for the optimal mind function. Many thanks! http://www.mommyedition.com/foods-to-improve-your-brain-health for the list of great food to eat!

Superfood #1 — “Oily” Fish

Superfood #2 — Tomatoes

Superfood #3 — Blueberries

Superfood #4 — Strawberries

Superfood #5 — Sage

Superfood #6 — Broccoli

Superfood #7 – Pumpkin Seeds

Superfood #8 – Whole Grains

Superfood #9 – Walnuts

Superfood #10 – Caffeine

 

2010 Florida County Suicides

 

Glades, Hamilton	, Levy	, Citrus	, Union	, Dixie	, Putnam	, Saint Johns	, Monroe	, Nassau	, Sarasota	, Pasco	, Pinellas	, Volusia	, Holmes	, Brevard	, Lafayette	, Clay	, Highlands	, Walton	, Flagler	, Lake	, Charlotte	, Marion	, Manatee	, Lee	, Gulf	, Okaloosa	, Bay	, Okeechobee	, Desoto	, Taylor	, Gilchrist	, Hernando	, Columbia	, Saint Lucie	, Santa Rosa	, Wakulla	, Baker	, Leon	, Palm Beach	, Martin	, Broward	, Collier	, Calhoun	, Suwannee	, Jefferson	, Seminole	, Alachua	, Duval	, Liberty	, Hillsborough	, Washington	, Escambia	, Orange	, Polk	, Hardee	, Bradford	, Sumter	, Miami-Dade	, Franklin	, Gadsden	, Osceola	, Jackson	, Madison	, Hendry	, Suicides by Florida County	, Suicide in Florida County	, Suicide Florida	,

Florida County Suicides

Glades: Suicide Prevention if you are thinking of self-destruction, satisfy call: (800) 273-8255
Hamilton: Suicide Prevention if you are thinking of self-destruction, satisfy call: (800) 273-8255
Levy: Suicide Prevention if you are thinking about suicide, please call: (800) 273-8255
Citrus: Suicide Prevention if you are thinking about suicide, kindly telephone call: (800) 273-8255
Union: Suicide Prevention if you are thinking about self-destruction, satisfy call: (800) 273-8255
Dixie: Suicide Prevention if you are thinking about self-destruction, kindly phone call: (800) 273-8255
Putnam: Suicide Prevention if you are considering suicide, satisfy phone call: (800) 273-8255
Saint Johns: Suicide Prevention if you are considering suicide, please phone call: (800) 273-8255
Monroe: Suicide Prevention if you are considering self-destruction, kindly call: (800) 273-8255
Nassau: Suicide Deterrence if you are thinking of suicide, kindly telephone call: (800) 273-8255
Sarasota: Suicide Deterrence if you are thinking of self-destruction, kindly phone call: (800) 273-8255
Pasco: Suicide Deterrence if you are thinking of self-destruction, kindly phone call: (800) 273-8255
Pinellas: Suicide Deterrence if you are thinking about suicide, kindly phone call: (800) 273-8255
Volusia: Suicide Deterrence if you are thinking about self-destruction, satisfy phone call: (800) 273-8255
Holmes: Suicide Deterrence if you are thinking about self-destruction, satisfy call: (800) 273-8255
Brevard: Suicide Deterrence if you are considering suicide, kindly call: (800) 273-8255
Lafayette: Suicide Deterrence if you are considering self-destruction, please telephone call: (800) 273-8255
Clay: Suicide Deterrence if you are considering self-destruction, please phone call: (800) 273-8255
Highlands: Suicide Avoidance if you are thinking of self-destruction, satisfy phone call: (800) 273-8255
Walton: Suicide Avoidance if you are thinking of self-destruction, please call: (800) 273-8255
Flagler: Suicide Avoidance if you are thinking about suicide, kindly telephone call: (800) 273-8255
Lake: Suicide Avoidance if you are thinking about suicide, kindly call: (800) 273-8255
Charlotte: Suicide Avoidance if you are thinking about suicide, kindly call: (800) 273-8255
Marion: Suicide Avoidance if you are thinking about self-destruction, please phone call: (800) 273-8255
Manatee: Suicide Avoidance if you are thinking about self-destruction, please phone call: (800) 273-8255
Lee: Suicide Avoidance if you are thinking about self-destruction, kindly call: (800) 273-8255
Gulf: Suicide Avoidance if you are considering suicide, satisfy phone call: (800) 273-8255
Okaloosa: Suicide Avoidance if you are considering self-destruction, please telephone call: (800) 273-8255
Bay: Suicide Avoidance if you are considering self-destruction, kindly telephone call: (800) 273-8255
Okeechobee: Self-destruction Prevention if you are thinking of suicide, satisfy telephone call: (800) 273-8255
Desoto: Self-destruction Prevention if you are thinking of suicide, satisfy call: (800) 273-8255
Taylor: Self-destruction Prevention if you are thinking of self-destruction, please telephone call: (800) 273-8255
Gilchrist: Self-destruction Prevention if you are thinking of self-destruction, please phone call: (800) 273-8255
Hernando: Self-destruction Prevention if you are thinking of self-destruction, please call: (800) 273-8255
Columbia: Self-destruction Prevention if you are thinking of self-destruction, kindly call: (800) 273-8255
Saint Lucie: Self-destruction Prevention if you are thinking about suicide, satisfy telephone call: (800) 273-8255
Santa Rosa: Self-destruction Prevention if you are thinking about suicide, kindly call: (800) 273-8255
Wakulla: Self-destruction Prevention if you are thinking about suicide, kindly call: (800) 273-8255
Baker: Self-destruction Prevention if you are thinking about self-destruction, satisfy telephone call: (800) 273-8255
Leon: Self-destruction Prevention if you are thinking about self-destruction, please phone call: (800) 273-8255
Palm Beach: Self-destruction Prevention if you are thinking about self-destruction, kindly telephone call: (800) 273-8255
Martin: Self-destruction Prevention if you are thinking about self-destruction, kindly phone call: (800) 273-8255
Broward: Self-destruction Prevention if you are considering self-destruction, satisfy phone call: (800) 273-8255
Collier: Self-destruction Prevention if you are considering self-destruction, please telephone call: (800) 273-8255
Calhoun: Self-destruction Prevention if you are considering self-destruction, please phone call: (800) 273-8255
Suwannee: Self-destruction Deterrence if you are thinking of suicide, satisfy call: (800) 273-8255
Jefferson: Self-destruction Deterrence if you are thinking of suicide, kindly telephone call: (800) 273-8255
Seminole: Self-destruction Deterrence if you are thinking of self-destruction, kindly phone call: (800) 273-8255
Alachua: Self-destruction Deterrence if you are thinking about suicide, satisfy call: (800) 273-8255
Duval: Self-destruction Deterrence if you are thinking about suicide, kindly call: (800) 273-8255
Liberty: Self-destruction Deterrence if you are thinking about self-destruction, satisfy phone call: (800) 273-8255
Hillsborough: Self-destruction Deterrence if you are thinking about self-destruction, satisfy call: (800) 273-8255
Washington: Self-destruction Deterrence if you are thinking about self-destruction, kindly telephone call: (800) 273-8255
Escambia: Self-destruction Deterrence if you are considering suicide, please telephone call: (800) 273-8255
Orange: Self-destruction Deterrence if you are considering suicide, please telephone call: (800) 273-8255
Polk: Self-destruction Deterrence if you are considering suicide, kindly telephone call: (800) 273-8255
Hardee: Self-destruction Deterrence if you are considering suicide, kindly phone call: (800) 273-8255
Bradford: Self-destruction Deterrence if you are considering self-destruction, please phone call: (800) 273-8255
Sumter: Self-destruction Deterrence if you are considering self-destruction, kindly telephone call: (800) 273-8255
Miami-Dade: Self-destruction Avoidance if you are thinking of suicide, kindly call: (800) 273-8255
Franklin: Self-destruction Avoidance if you are thinking about suicide, satisfy telephone call: (800) 273-8255
Gadsden: Self-destruction Avoidance if you are thinking about suicide, satisfy call: (800) 273-8255
Osceola: Self-destruction Avoidance if you are thinking about suicide, please phone call: (800) 273-8255
Jackson: Self-destruction Avoidance if you are thinking about self-destruction, please call: (800) 273-8255
Madison: Self-destruction Avoidance if you are considering suicide, please telephone call: (800) 273-8255
Hendry: Self-destruction Avoidance if you are considering self-destruction, please call: (800) 273-8255

Christina Huff Mental Health Hero #MentalHealthMonth

Please NOTE: This blog is participation in a MENTAL HEALTH MONTH event sharing mental health heroes in connection to Mental Health Humors Cartoon-a-thon. Please help us bring mental illness awareness and eduction all month long by sharing this post with your social network, friend and family.

Thank You.

 

Christina “Christi” Huff 2013 Mental Health Hero Cartoon-A-Thon

Drawing by Chato Stewart

Christina Huff300Christi, aka The Bipolar Hot Mess, has been blogging in the mental health field since April 2011. She got her start while searching for support with her bipolar disorder because she was feeling quite alone and misunderstood with her illness and what she was going through. This opportunity came by becoming a blogger for the website Ask A Bipolar. Shortly after she started blogging there,… READ MORE

Christina Huff Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460

See Your Bonus Drawings by my children.
LP 14Sweet Pea 11 - Precious 10 and Belly 7

thumbnail David Speicher Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460 Kathi Stringer Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460 Linda and Charlie Bloom Mental Health Hero 2013 Mental Health Month - cartoon by Chato Stewart 460 thumbnail KellyBabcock 460 Kristi Goldsberry small cartoon

——Sponsors——

Enzymedica the enzyme experts Sponsor Mental Health Humor Project - Cartoon-A-thon 2010 Mike Bundrant Sponsor Path to wellness Facebook BG - Mental Health Hero 2012 newsletter going lime copy copy CBHC sponsor2 5-6-2013 Blue ad Discover me Resized Mental Health Humor Project - Cartoon-A-thon 2010

FreeCounselingHelp.com is America’s only directory connecting people with affordable counseling. There are thousands of non-profit agencies within America that are available to help those with limited means. FreeCounselingHelp.com allows people to quickly search by ZIP code and find the best fit for their mental health needs.

Mentalympians is a mental health community development initiative to raise awareness of mental health recovery, inspire hope, reduce self-stigma, foster recovery and also connect individuals who are interested in campaigning for mental health reform.

I would like to thank Enzymedica’s Tom Bohager for his support. Enzymedica is Florida-based founded in 1998 to offer consumers targeted digestive enzymes products. Considered America’s #1 selling enzyme brand sold by health food store retailers. They also offer a FREE Digestive Enzyme interactive education program that is very helpful in learning the benefits enzymes have on our over all health.

Thanks to my wife Joan Winifred for her careening help and compassion for the past 21 years.

Friend me on Facebook @chato B Stewart.
View previous Newsletters.

Bonus My kids’ Drawings:

LP 14*

lp400

 
Sweet Pea 11 * Sweet Pea 11

bb400

 
Precious 10 *Precious 10

dj400

 
Belly 7*Belly 7

ajb400

 

David Speicher Mental Health Hero #MentalHealthMonth

Please NOTE: This blog is participation in a MENTAL HEALTH MONTH event sharing mental health heroes in connection to Mental Health Humors Cartoon-a-thon. Please help us bring mental illness awareness and eduction all month long by sharing this post with your social network, friend and family.

Thank You.

 

David Speicher 2013 Mental Health Hero Cartoon-A-Thon
Drawing by Chato Stewart

David Speicher sm

I worked as a Human Resources Director for over 20 years. I partnered with executives to change culture and minds moving from a harsh bureaucratic system to one with a culture of free will to approach your profession, your job and employee involvement. I also over saw our benefits programs which often had at least minimum coverage for mental health. I also managed our Employee Assistance Programs (ESP)

As a consumer and not being diagnosed until I was 42, I took the … READ MORE

David Speicher Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460

See Your Bonus Drawings by my children.
LP 14Sweet Pea 11 - Precious 10 and Belly 7

David Speicher Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460 Kathi Stringer Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460 Linda and Charlie Bloom Mental Health Hero 2013 Mental Health Month - cartoon by Chato Stewart 460 thumbnail KellyBabcock 460 Kristi Goldsberry small cartoon

——Sponsors——

Enzymedica the enzyme experts Sponsor Mental Health Humor Project - Cartoon-A-thon 2010 Mike Bundrant Sponsor Path to wellness Facebook BG - Mental Health Hero 2012 newsletter going lime copy copy CBHC sponsor2 5-6-2013 Blue ad Discover me Resized Mental Health Humor Project - Cartoon-A-thon 2010

FreeCounselingHelp.com is America’s only directory connecting people with affordable counseling. There are thousands of non-profit agencies within America that are available to help those with limited means. FreeCounselingHelp.com allows people to quickly search by ZIP code and find the best fit for their mental health needs.

Mentalympians is a mental health community development initiative to raise awareness of mental health recovery, inspire hope, reduce self-stigma, foster recovery and also connect individuals who are interested in campaigning for mental health reform.

I would like to thank Enzymedica’s Tom Bohager for his support. Enzymedica is Florida-based founded in 1998 to offer consumers targeted digestive enzymes products. Considered America’s #1 selling enzyme brand sold by health food store retailers. They also offer a FREE Digestive Enzyme interactive education program that is very helpful in learning the benefits enzymes have on our over all health.

Friend me on Facebook @chato B Stewart.
View previous Newsletters.

Bonus My kids’ Drawings:

LP 14*

lp400

 
Sweet Pea 11 * Sweet Pea 11

bb400

 
Precious 10 *Precious 10

dj400

 
Belly 7*Belly 7

ajb400

 

Kathi Stringer Mental Health Hero #MentalHealthMonth

Please NOTE: This blog is participation in a MENTAL HEALTH MONTH event sharing mental health heroes in connection to Mental Health Humors Cartoon-a-thon. Please help us bring mental illness awareness and eduction all month long by sharing this post with your social network, friend and family.

Thank You.

Kathi Stringer2013 Mental Health Hero Cartoon-A-Thon
Drawing by Chato Stewart

Kathi Stringer2I was self-employed and a key supplier for Hughes Aircraft. Quality was important. After being hospitalized my focused changed to educating people about performance improvement, quality and corrective action to improve the delivery of mental health services… READ MORE

Kathi Stringer Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460

See Your Bonus Drawings by my children.
LP 14Sweet Pea 11 - Precious 10 and Belly 7

Kathi Stringer Mental Health Hero for Mental Health Month 2013 cartoon by Chato Stewart460 Linda and Charlie Bloom Mental Health Hero 2013 Mental Health Month - cartoon by Chato Stewart 460 thumbnail KellyBabcock 460 Kristi Goldsberry small cartoon

——Sponsors——

Enzymedica the enzyme experts Sponsor Mental Health Humor Project - Cartoon-A-thon 2010 Mike Bundrant Sponsor Path to wellness Facebook BG - Mental Health Hero 2012 newsletter going lime copy copy CBHC sponsor2 5-6-2013 Blue ad Discover me Resized Mental Health Humor Project - Cartoon-A-thon 2010

FreeCounselingHelp.com is America’s only directory connecting people with affordable counseling. There are thousands of non-profit agencies within America that are available to help those with limited means. FreeCounselingHelp.com allows people to quickly search by ZIP code and find the best fit for their mental health needs.

Mentalympians is a mental health community development initiative to raise awareness of mental health recovery, inspire hope, reduce self-stigma, foster recovery and also connect individuals who are interested in campaigning for mental health reform.

I would like to thank Enzymedica’s Tom Bohager for his support. Enzymedica is Florida-based founded in 1998 to offer consumers targeted digestive enzymes products. Considered America’s #1 selling enzyme brand sold by health food store retailers. They also offer a FREE Digestive Enzyme interactive education program that is very helpful in learning the benefits enzymes have on our over all health.

Friend me on Facebook @chato B Stewart.

View previous Newsletters.

Bonus My kids’ Drawings:

LP 14*

lp400

 
Sweet Pea 11 * Sweet Pea 11

bb400

 
Precious 10 *Precious 10

dj400

 
Belly 7*Belly 7

ajb400